Sometimes what we perceive as positive self-care can be a sneaky form of self-sabotage. Think about those times you withdraw from responsibilities. While indulging in pleasure is important, if it becomes a pattern, it can stop your growth. Maybe you're constantly delaying tasks, or squandering time on activities that don't support your dreams. It's

Ayurveda, the ancient Indian system of medicine, offers powerful insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on deprivation, Ayurveda emphasizes a gradual approach that harmonizes the body's natural mechanisms. By exploring your unique constitution, you can pinpoint dietary and lifestyle choices that